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YogaTalk Ep.01 - Zeb & Josh Talk Yoga

Zeb Homison and Josh Biro chat about yoga, the benefits of a regular practice, different styles of yoga, yoga philosophy, and more!

  • by Zeb Homison
  • 8/22/2019

Top 5 Reasons People are Scared of Hot Yoga!

Zeb Homison and Josh Biro break down why new yoga students are scared to practice hot yoga! What are the hardest things to get over? What are the benefits?

  • by Zeb Homison
  • 8/22/2019

Zeb's Tip for Standing Bow

What's up with the shoulders in Standing Bow? Should the chin and shoulder touch? Yes... here's how to make that happen.

  • by Zeb Homison
  • 11/8/2018

Zeb's Tip for Separate Leg Stretching

There are so many different grips in the 26&2 series. Why are they all so specific? Here’s one of them we use a couple of times throughout the class and why it works!

  • by Zeb Homison
  • 11/8/2018

Zeb's Tip for Rabbit

Rabbit pose! Sometimes we like to roll too far forward on this one, which can cause some strain in the back of the neck. Here's how to keep your neck in a safe place, so there's an even distribution of the weight along the entire spine.

  • by Zeb Homison
  • 11/8/2018