The Yoga Factory Hot Yoga Plus (90min) Class offers a fun, accessible option for students and teachers to explore their yoga practice. It is designed to be open to any student who is familiar with "Original Hot Yoga" yoga.
Based on the traditional 84 asanas (advanced class), this series delves deeper into the practice while maintaining a solid foundation in the 26&2.
Experience Needed: This class is designed for students with previous experience in hot yoga. Challenging and fun, it is best to know the form and technique of the basic postures before moving into this class. The heat in the room helps the body access postures while relieving stress and pain from the body.