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Tips For New Students

Fist thing is first...


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      • Drink lots of water! Try to drink at least 1-2 liters of water during the day of/evening before class. Especially if you're attending our Original Hot 90 Class, your first class will involve getting used to the heated room. Adequate hydration will help significantly.
      • No big meals 1-2 hours before class! Light snacks, fruits, vegetables are recommended if you need something before you practice.
      • Wear snug-fitting, light weight clothing. Sport tops, tank tops, yoga shorts are recommended for women, and yoga/workout shorts or swimsuits are recommended for men.

      Before Class...

      • We are open 15 MINUTES before and after each class. Ours doors close once class begins, be on time!
      • Please bring your own mat, towel, water, shower towel, and any toiletries you need for your class, and a change of clothes for afterwards. Mats, towel, and water are available for rent/purchase. Come with a positive attitude and an open mind, too!
      • Come to class with clean body, clean feet, and avoid perfumes or scented ointments (Tiger Balm, etc.).
      • Leave shoes in the lobby and personal belongings in the locker rooms. We have plenty of storage space for these items.

      During Class...

      • If you have to leave the room, please do so discreetly as to not interrupt other students during practice. 
      • Please align your mat so that others around you can see themselves and the instructor, and if you are practicing in the front row, make sure students that are behind you can see themselves in the mirror.
      • Please wear appropriate clothing in the yoga room.
      • Please refrain from conversation while class is in session. We have plenty of lobby space for you to socialize after class!

      After Class...

      • Exit the room quietly and respect the others who choose to remain in a longer Savasana.
      • Take all of your belongings with you! Yoga Factory is not responsible for lost or stolen items. A Lost & Found will be maintained, with left items discarded after one week.
      • Be respectful of all teachers and students you encounter. This is an all-inclusive environment.


      Most important...come back to class tomorrow!